50 Stress Relief Strategies

Proven techniques to help relieve stress during tough times

There is no such thing as a stress-free life. Stress can easily grow into a MONSTER, who holds your inner peace and happiness hostage. But there is a way to target and eliminate the stress monster and gain back your control. This compilation of 50 actionable techniques will help you get started and help you get back to your happy place.



Course Curriculum


  Chapter 1: Everyday Stress Relief
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  Chapter 3: Weekend Workouts – For the Couch Potato
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  Chapter 4: Weekend Relaxation Techniques – For the Folks who Never Slow Down
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  Chapter 5: Chapter 5: Strategies For Eliminating Over-Bearing Stress
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  Chapter 6: Sharing Your Burden With Others
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  Chapter 7: Managing Stress Within The Family
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  Chapter 8: Handling Stress at Work
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  Chapter 9: Dealing With Unavoidable Stress
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  Chapter 10: Even More Stress Relief Ideas
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Your Instructor


LeAnne Dolce, PMP
LeAnne Dolce, PMP

Hey Boo Hey!!!!! My name is LeAnne Dolce and I am the Founder of Dolce & Lay and your Self-Care Support Coach. I have been a self-care enthusiast and a student of the wellness arts for over 15 years! My passion for helping my beautiful sisters to live their best lives authentically, unapologetically, intentionally, and out loud has led me to develop personal pampering products and self-discovery programming and content.

When I saw how dangerous and unhealthy the skin care products and self-care practices that I used were to me as well as to my family, I started my journey to healthier alternatives. That search motivated me to start my own self-care brand in 2011, called Jordan’s Treasures, where I could control the ingredients that went on my body and in my products.

That passion to help transformed from simply making & selling products to also helping busy people learn how to make themselves a priority in their own lives (without guilt), establish their own meaningful self-care routines, love themselves unconditionally, and show up fully in their own lives!

In an era where schedules trump wellness, priorities demand total sacrifice, and toxic chemicals are hurting us, I am inspiring busy and stressed out professional women to take time out of their everyday schedules to practice self-care and experience a better quality of life.

I want to use my knowledge, experience, and products to help you put YOU first so that you continue to give from a cup which runneth over with love.

LeAnne Dolce

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!